Your early morning class to get centered and filled up before the day begins.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
A beautifully vigorous class to activate your energy, power and vibrant joy.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
The perfect class to get you grounded after a busy day.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
Gentle Kundalini Yoga with an extended gong bath to get rid of the day's tension and chill out for a good night's sleep.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
This class focuses on mantra chanting and healing the Throat Chakra.
First a short warmup with movement and breathwork.
Then somatic vocal exercises.
Followed by exploring mantras, and chanting them.
Beginner-friendly.
Kundalini Mommy
A gentle, grounding pregnancy-focused yoga session created to nurture both you and your growing baby. Each class incorporates mindful breathing, rhythmic movement and mantra meditation to balance and elevate your energy.
Dates:
Friday, 2/27, 3/13, 3/27, 4/10, 4/24
Time:
10 am - 11am
Who Is This Class For?
Anyone who is pregnant (or on a fertility journey) and wants a safe, uplifting environment to connect with their body, breath and intuition.
Baby
Baby is a nurturing and peaceful class designed for pre-walking babies and their caregivers, especially those who are newly postpartum.
This class exposes babies to mantra, movement and the magic of group practice in community.
Dates:
Every other Friday, see schedule
Time:
10am - 11am
Doors open 15 minutes before class and the practice starts promptly.
Come when the doors open to enjoy a cup of tea and get settled in.
(Registration is for caregivers and their babies.)
This is our special priced ($15) Community Class.
Made possible by donations from our community.
This class is beginner-friendly.
This class is perfect for beginners and advanced practitioners alike. You'll build a stable foundation for the rest of your practice.
A special New Year's class to start your year off relaxed and strong, grounded and ready.
Start your year in community with a cup of cacao and an expansive practice.
11am - 1pm
Sunday, 11am - 1pm
(Optional chill, snack & chat time after the workshop)
The workshop is open to anyone with a membership or an Unlimited INTRO OFFER.
This month's workshop is all about coming together with your community and diving deep into your practice.
(Please arrive on time so we can start promptly.)
January 11, 2026
11:00 am - 12:30 pm
$22
A new year is unfolding.
Join Sacha & Luna for an energetic, intuitive practice designed to help you open to possibility and connect with your inner guidance as the year begins.
Together, we’ll explore movement, breath, and mantra to clear mental fog, awaken subtle energy, and plant intentions that feel aligned and authentic.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to settle the nervous system and integrate insight.
This space is for anyone seeking clarity, grounding, and a deeper connection to self.
No yoga experience is needed.
All levels are welcome.
Magical vibes encouraged.
February 1, 2026
11:00 am - 12:30 pm
$22
The full moon is here.
Join Sacha & Luna for a joyful, heart-opening practice designed to help you soften into presence, elevate your mood, and reconnect with the simple pleasures of being playful and alive.
Together, we’ll explore movement, breath, and mantra to circulate energy, lighten emotional weight, and cultivate a sense of ease and delight.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to soothe the nervous system and allow the body to fully receive.
This space is for anyone seeking lightness, connection, and delightfulness under the full moon.
No yoga experience is needed.
Whimsical vibes encouraged!
March 1, 2026
1pm - 2:30pm
$22
Spring is springing soon!
Join Sacha & Luna for an invigorating practice designed to awaken vitality, clear stagnation, and activate your inner momentum as we move toward spring.
Together, we’ll explore movement, breath, and mantra to stimulate circulation, energize the body, and sharpen focus while remaining grounded and regulated.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to support integration and ease.
No yoga experience is needed.
This space is for anyone seeking renewed energy, clarity, and a sense of forward movement.
All levels are welcome.
April 12, 2026
6pm - 7:30pm
$22
Flowers are in bloom, it's your turn.
Join Sacha & Luna for an expansive, heart-opening practice designed to support growth, creativity, and the natural unfolding of your energy this season.
Together, we’ll explore movement, breath, and mantra to open the heart space, balance the aura, and encourage authentic expression while staying grounded and supported. The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to integrate expansion with ease.
This space is for anyone ready to open, express, and bloom in their own time and way.
No yoga experience is needed.
All levels are welcome.
January 11, 2026
11:30 am - 1 pm
$22
When life gets hectic, how do you support yourself and stay calm?
Join Sacha & Luna for a steady, grounding practice designed to build resilience, confidence, and inner support as energy continues to rise.
Together, we’ll explore movement, breath, and mantra to strengthen the nervous system, cultivate self-trust, and support sustainable energy flows.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to restore balance and calm.
This space is for anyone seeking steadiness, reassurance, and embodied support.
No yoga experience is needed.
All levels are welcome.
June 14, 2026
11:30 am - 1 pm
$22
Summer is arriving.
Join Sacha & Luna for a warm, uplifting practice designed to cultivate joy, presence, and brightness as we move into the brighter season.
Together, we’ll explore movement, breath, and mantra to circulate energy, elevate mood, and encourage openness while remaining grounded and regulated.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to integrate brightness with calm.
This space is for anyone seeking joy, vitality, and a grounded sense of ease.
No yoga experience is needed.
All levels are welcome.
Free Event
Friday, January 30
9am - Noon
In order to observe the National Strike and to support the well-being of the community, we will be Chanting for Liberation all morning.
Stop in whenever you can between 9am and Noon to add your voice to the frequency of liberation. Stay for 10 minutes or an hour.
(This event is for you and your heart, so you can fill up and it's also to raise the vibration of this country so we can ALL get free!)
Mantra sheets will be available.
There will be tea and snacks.
Sacha is hosting an astrology workshop to set the tome for your next 20 years!
SAVE THE DATE!
Class length: 75 minutes.
A deeply expansive class to go deeper into your practice.
(Doors open 15 minutes before class starts.)
Breathwork + Kundalini Yoga meditation.
Breathwork to settle the body and quiet the mind, followed by a deep meditation.
Whether you struggle to sit still or simply want to go deeper, this class holds space for you.
Beginner-friendly.
(Doors open 15 minutes before class starts.)
Sunday, March 8
1pm - 3pm
Community Circle - Spring Forward
Join Elaina (and special guest Charisma) for the very first Community Circle!
The theme for the March edition is Spring Forward. In the first half, we will do activities for release, and for attraction and manifestation in the second.
This is a monthly offering that aims to provide a safe and expansive place to explore, to express oneself, and to be witnessed.
Details:
The Kundalini Yoga practice will form the foundation, and we'll expand outward to include relevant ideas and activities from other spiritual traditions, philosophical perspectives, healing modalities, movement styles, and creative practices.
Each gathering will begin with a check-in, where a short prompt is given and each person shares a bit about what's on their mind in that moment. Other activities might include small group discussion, venus kriyas, meditation, chanting, stretching, dancing, light soundmaking, writing, and more.
This is for anyone seeking a consistent place where you can show up, feel your feelings, set intentions, express yourself, and connect with other humans.
We will meet every second Sunday of the month.
All levels of experience are welcome.
(Tea and snacks will be provided.)
** This workshop is included in your membership and also open to non-members. **
© 2026 Kundalini Silver Lake