Your early morning class to get centered and filled up before the day begins.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
A beautifully vigorous class to activate your energy, power and vibrant joy.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
The perfect class to get you grounded after a busy day.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
Get rid of the day's tension and chill out for a good night's sleep.
All classes are beginner-friendly.
(Doors open 15 minutes before class starts.)
This class focuses on mantra chanting and healing the Throat Chakra.
First a short warmup with movement and breathwork.
Then somatic vocal exercises.
Followed by exploring mantras, and chanting them.
Beginner-friendly.
FREE PREVIEW CLASS
Friday, January 16, 10:30am
CLICK HERE TO REGISTER
Kundalini Mommy is a gentle, grounding pregnancy-focused yoga session created to nurture both you and your growing baby. Each class incorporates mindful breathing, rhythmic movement and mantra meditation to balance and elevate your energy.
Who Is This Class For?
Anyone who is pregnant (in any trimester) and wants a safe, uplifting environment to connect with their body, breath, and intuition. While Kundalini Mommy is designed for and centers pregnant clients, it is also open to people on the fertility journey.
This is our special priced ($15) Community Class.
Made possible by donations from our community.
This class is beginner-friendly.
This class is perfect for beginners and advanced practitioners alike. You'll build a stable foundation for the rest of your practice.
Sunday, December 14
2:30pm - 3:45pm
$22
Winter is coming!
Join Sacha & Luna for a warm, heart-centered practice designed to help you deepen your understanding of the subtle art of Kundalini Yoga and prepare for the changing season.
Together, we’ll explore how the body softens in states of release, work with mantra and breath to shift your energy, and relax into restorative rest supported by gong sound waves (benefits: calms the nervous system + supports emotional release).
We’ll move through movement and meditative techniques that help you access your higher self. No yoga experience is needed — this space is for anyone wanting to explore Kundalini Yoga as supportive practices for emotional regulation, grounding, and self-awareness.
All levels are welcome. Cozy vibes encouraged.
A special New Year's class to start your year off relaxed and strong, grounded and ready.
Start your year in community with a cup of cacao and an expansive practice.
11am - 1pm
Sunday, 11am - 1pm
(Optional chill & chat time after the workshop)
This month's workshop is all about embracing the cozy darkness of Winter Solstice and letting all residue of 2025 got so you can start fresh into 2026.
This workshop is open to anyone with a membership.
(Please arrive on time so we can start promptly.)
January 11, 2026
11:00 am - 12:30 pm
$22
A new year is unfolding.
Join Sacha & Luna for an energetic, intuitive practice designed to help you open to possibility and connect with your inner guidance as the year begins.
Together, we’ll explore movement, breath, and mantra to clear mental fog, awaken subtle energy, and plant intentions that feel aligned and authentic.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to settle the nervous system and integrate insight.
This space is for anyone seeking clarity, grounding, and a deeper connection to self.
No yoga experience is needed.
All levels are welcome.
Magical vibes encouraged.
Kundalini Baby
Kundalini Baby is a nurturing and peaceful class designed for pre-walking babies and their caregivers, especially those who are newly postpartum.
This class exposes babies to mantra, movement and the magic of group practice in community.
Dates: Friday 1/16, 1/30, 2/6, 2/20, 3/6, 3/20
9:30am - 10:15am
Doors open at 9:30 am and our 30 minute practice starts promptly at 9:45 am.
Come at 9:30 to enjoy a cup of tea and get settled in.
Kundalini Mommy
This is a gentle, grounding pregnancy-focused yoga session created to nurture both you and your growing baby.
Each class incorporates mindful breathing, rhythmic movement and mantra meditation to balance and elevate your energy.
Who Is This Class For?
While Kundalini Mommy is designed for and centers pregnant clients (in any trimester), it is also open to people who are newly postpartum and those who are on the fertility journey.
(Doors open at 10:15 am and our practice starts promptly at 10:30 am.
Come at 10:15 to enjoy a cup of tea and get settled in.)
February 1, 2026
11:00 am - 12:30 pm
$22
The full moon is here.
Join Sacha & Luna for a joyful, heart-opening practice designed to help you soften into presence, elevate your mood, and reconnect with the simple pleasures of being playful and alive.
Together, we’ll explore movement, breath, and mantra to circulate energy, lighten emotional weight, and cultivate a sense of ease and delight.
The experience concludes with deep relaxation immersed in gong and crystal bowl sound waves to soothe the nervous system and allow the body to fully receive.
This space is for anyone seeking lightness, connection, and delightfulness under the full moon.
No yoga experience is needed.
Whimsical vibes encouraged!
© 2026 Kundalini Silver Lake